Thursday, January 10, 2013

Nils

last two days not so good. have had back problems and was more stressed about Sayid's mission call coming so i ate more.

today
cream puff
2 potatoes hashed
1 fat salami sandwich with cheese
1 large cup of frosted flakes
2 sweet and salty bars
walked 2 miles yesterday - one mile for each of the last two days.
taco salad
1 piece of corn bread with butter and honey

i can say in my defence i have avoided ice cream and not eaten after 6 pm
i will be back on track tomorrow. i got my back put back together

1 comment:

  1. I'm glad you didn't completely fall apart, and good job staying away from ice cream and getting some exercise in when you don't feel good!

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