bad day today with headache and back issues so exercise was a bust except for my stretch exercises i do in the AM
food:
breakfast > burrito
lunch > 2 dinner rolls, salami, cheese, green salad
diiner > 3 muffins, 1 serving of cooked broccoli and one serving of haystack with rice.
On a bad day where you don't feel good just try a walk or a fifteen minute work out DVD. Sometimes you'd be surprised at how much better a little exercise can actually make you feel. And something is always better than nothing! I have to tell myself this a lot when I don't feel up to it.
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