Food:
Breakfast - Banana, two packets of oatmeal prepared with 2% milk, cup of hot chocolate with a shot of hazelnut creamer and some milk to cool it down
Lunch - Ziti Parmesean, yogurt, peas.
Dinner - Veggie Stir fry with Rice
Snacks - nuts, chocolate, M&Ms a peppermint hug several cups of water and one cup of grapefruit juice
Workout - ~30 minutes walk/run - a little over 2 miles
Yesterday
Food
Let's see what I remember - A blueberry bagel with nothing on it, a bowl of oatmeal like the one described above, an apple, a Cup-of-Soup with a Lipton Spring Veggie Mix soup packet mixed in, nuts, M&Ms chocolate, two egg breakfast burritos with spinach and cheese, peas two cups of grapefruit juice (~12oz each)
Exercise - 15 minute walk - .5 mile
Don't forget the goal this week, try to keep your sugar down to one thing. Hooray for exercise!
ReplyDeleteThe breakfasts sound so good!!!
ReplyDeleteGood job for exercising, I know you don't like to.
ReplyDelete