Hey everyone, while I still can't really exercise, I'm back to posting on the blog what I eat since I'm doing much better. I hope that with our busy schedules we can all keep up with keeping healthy.
With that in mind, check out the goal. It's one that everyone can do even if you are busy (or especially if you are) and if you can't exercise (like me).
What is defined by stretch. Do weights count?
ReplyDeleteNo not weights! That's strength training. Like stretching your limbs and your back. I can post some good stretch positions.
DeleteI know it is not weights I was just hoping I could count it anyway.
ReplyDelete