Thursday, January 24, 2013

Katrina 1/23

cinnamon life/wheat bran
hot cocoa
apple pastry from my co-worker - shouldn't have had it but it was good
carrots and red peper with dip
peanut butter sandwich
yogurt
homemade chicken parmesan with a few noodles
cooked veggies
I also had some oreos, but I can't remember how many

But I did NOT eat after 8 - yay! it's harder than I thought.

exercise: half hour yoga and pushups and bicyles  

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