wheat bran/chex
spinach/apple salad
saltines
1/2 cup peach yogurt
mashed potatoes
nachos with avacado, salsa, sour cream, pinto beans
2 sticks of a kit-kat
exercise: ran 4 miles and did 2 pullups
spinach/apple salad
saltines
1/2 cup peach yogurt
mashed potatoes
nachos with avacado, salsa, sour cream, pinto beans
2 sticks of a kit-kat
exercise: ran 4 miles and did 2 pullups
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