1/21 Ryan

Breakfast: 4 Pancakes
Lunch: sandwich ham turkey pickles mustard manaysse and cheese bread fruit snacks
Snack: bottlecaps popcorn
Dinner:bacon an apple two orange slices hashbrowns
Desert: nothing
Exersize walking at 3.5 miles an hour too 4 and then running at 8-10 miles an hour
total time of 15 to 20 minutes