Fried egg/toast
mac and cheese nuggets
apples with peanut butter/nutella
kettle chips
tuna bagel sandwich
dark chocolate m&m's
exercise: I broke down and did 30 minute walk aerobic video. It was hard to breathe and had me coughing but it was worth the stress relief. I thought I would be fine but was surprised at how tight my lungs still are. Guess I won't be going full force for awhile like I wanted.
goal: I stretched for 10 minutes after exercising.
No comments:
Post a Comment