last two days not so good. have had back problems and was more stressed about Sayid's mission call coming so i ate more.
today
cream puff
2 potatoes hashed
1 fat salami sandwich with cheese
1 large cup of frosted flakes
2 sweet and salty bars
walked 2 miles yesterday - one mile for each of the last two days.
taco salad
1 piece of corn bread with butter and honey
i can say in my defence i have avoided ice cream and not eaten after 6 pm
i will be back on track tomorrow. i got my back put back together
I'm glad you didn't completely fall apart, and good job staying away from ice cream and getting some exercise in when you don't feel good!
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