Becky 1/16
Man am I sore from that workout yesterday. It is so much pain to move! Despite that I made myself do 20 minutes of weights and 30 minutes of elliptical.
cereal
macaroni and cheese, peas
teriyaki noodles with vege/chicken, cottage cheese
few small chocolates, nuts
I'm starving today and trying to resist but had to have chocolate.
The nuts and cottage cheese is good. When you do more weights eat more protein, it helps you recover faster, keeps you fuller, and builds more muscle! And I'm jealous of the teryaki
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