PB crunch cereal
carrots
chicken and dumpling and veggie soup
two clementines
two rice crispie treats
black bean and spinach and tomato burrito
banana boat (chocolate chips and PB in a banana cooked in the oven)
exercise: my leg is really hurting, so I just did some pushups, crunches and stretches
carrots
chicken and dumpling and veggie soup
two clementines
two rice crispie treats
black bean and spinach and tomato burrito
banana boat (chocolate chips and PB in a banana cooked in the oven)
exercise: my leg is really hurting, so I just did some pushups, crunches and stretches
I was having bad knee pain last year that was caused from my hip from running. The only way I got rid of it was to not run at all for 2 weeks then start hip and knee strengthening exercises and start running in shorter increments.
ReplyDeleteI hope you get better!
I hope your leg feels better too! Bummer! But great job on the fruits and veggies!
ReplyDeleteOne of my legs is having problems I can barley sprint or run fast and walk up and down stairs
ReplyDelete