Kari 2/12

Toast, egg
rice krispie treats
licorice
apple
sesame noodle chicken veggie dish
french bread pizza
peas
reeses

exercise: 50 minutes of Wii Zumba

You're on Your Own

This week I didn't choose a goal, simply because I've suddenly become too busy (as you may have noticed with my lack of reporting). So pick something that you've been wanting to work on and focus on that. Or up the amount on the fruit and veggies from three to five servings a day. Basically it's a goal-freedom week.

Sorry I've been absent this week but I'm not lost, I promise!

Ryan 2/12

Breakfast: Cream of wheat and fruity pebbles
Lunch Hamburger with lettuce, muffin
Dinner; spaghetti meat balls green beans 4 -5 pieces of garlic bread
desert Chewy lip candy's
Snack two cookies
exercise run for ten minutes at really high speed basket ball streching

Katrina 2/12

cheerios
carrots and broccoli
leftover stir fry and rice
two clementines
two small candies a coworker made
spaghetti
ice cream

exercise: bike 4 miles, elliptical 1.5, some weights/abs

Katrina 2/11

cereal
3 mini lemon-poppyseed muffins
spinach pesto lasagna
carrots
banana
veggie and beef stir fry
fruit salad
1.5 no-bake cookies

exercise: 40 pushups
 

Becky 2/11

cereal
leftover potatoes, chicken, fruit
pasta alfredo stuff with carrots, broccoli, applesauce
hot chocolate

30 min weights, 15 minutes stationary bike

Katrina 2/7-9

thursday:
cereal
carrots
two clementines
two pieces of bread
cooked veggies and red potatoes
hard boiled egg
roll
ice cream probably?

friday:
cereal
carrots
clementine
turkey sandwich with lotsa good stuff from work
indian food for dinner!

saturday:
cereal
pb/banana smoothie i made at Kyle's request because he wanted a jamba peanutbutter moo'd
crackers
something else I'm sure
homemade pesto-spinach lasagna
spinach salad with pears and candied walnuts
red vines and ice cream

FINALLY exercised: elyptical for 40 minutes, bike for 10, some weights

wooh!
 

Becky 2/7,2/8

cereal
left over stir fry vegetables with rice
graham cracker
pork tenderloin, peas, noodles
hershey's bar

10 miles on bike - it was so nice to ride again!

Friday
2 toaster waffles with PB
leftover peas, noodles, meat
Dinner at night with General Authority ?

2 mile walk -  I had a terrible, bad headache and made myself walk anyway.

Kari 2/7

Special K for breakfast
Frozen Western Family burrito (the BEST kind), grapefruit, wheat thins
Hawaiin Haystacks
small handful of chocolate chips to make it through the evening
banana smoothie

exercise: Jillian Michaels Shred it work out and then some Just Dance to add more cardio afterwards

goal: grapefruit, celery on my haystacks, and banana make three

Ryan today and yesterday 2/6

Yesterday dinner vegi stir fry rice
Lunch lunchable two cookies raisins
Breakfast cereal oatmeal
Desert like 6 cookies
Exercise basket ball practice pe stretching sprints basketball

Today dinner pork peas noodles
Lunch bagel pudding chips pineapple
Breakfast peanut butter toast crunch and chocolate wheat thins
Exercise none

Brigham 2/7

Hey Guys!

Sorry I have been completely MIA. Unfortunately I am not dedicating myself to more faithful posts as I am just trying to still get into my groove with my time. I did want to post a success on here. I was having a really tough day at work today just mentally. I felt like things really were just piling up on me. I called Kari for some support, hung up and then hit the gym at work. I am busy but I had just a few minutes before my next meeting and I owned them. I ran a ten minute mile and felt like a million bucks afterward.

I just want to say how good it is to take care of our bodies and how closely it correlates to our overall mental, spiritual and physical health. I am sure all you seasoned exercisers have got this down pat but it is a great learning experience to me.

I am alive and trying :)

-Brigham

Katrina 2/6

cereal
carrots
leftover soup
two small rice crispies
two clementies
apple cider
(my lunches have all been the same this week...)
encheladas
broccoli
a few bites of ice cream

exercise: nothing today, it's a crazy week

Kari 2/6

Oatmeal/cereal
spinach, avocado, egg panini from Corner Bakery that I got for free, wohoo
chips and salsa
some chocolate chips
bagel pizza, peas
free frozen yogurt from menchies, double wohoo! Lots of deals today!

exercise: ran 3.26 miles and then did 20 minutes of weights

goal: need to do better but got three fruit/veggies if you count the spinach on my sandwich and the salsa

Becky 2/6

cereal
lean cuisine lunch, orange, 2 cookies
stir fry vegetables with chicken, 1 cookie
darn those cookies!

20 minutes weights, 30 min elliptical

Katrina 2/5

PB crunch cereal
carrots
chicken and dumpling and veggie soup
two clementines
two rice crispie treats
black bean and spinach and tomato burrito
banana boat (chocolate chips and PB in a banana cooked in the oven)

exercise: my leg is really hurting, so I just did some pushups, crunches and stretches

Ryan 2/5

Breakfast: Cereal and oatmeal peanut butter cinnamon toast crunch
lunch string cheese orange Pb and j sandwich chips cinnamon crackers
Dinner: two sloppy joes broccoli and caloflower :( french fries apple sauce
desert/snack 4 cookies and a cupcake
exersize multiple games at scouts that involve running like doge ball sharks and minoes etc.

Kari 2/5

cereal
left over tostada and corn
chocolate mousse 100 calorie pudding
handful of chips
pasta primavera with broccoli and carrots
ice cream

exercise: 35 minutes wii active

goal: 3 servings

Becky 2/5

2 toaster waffles with PB
chicken wrap w/green salad, orange
ice cream cone
sloppy joe, fries, broccoli, cauliflower
a million cookies - dang Kenny for making them

45 minutes kinect sports workout

4 fruit/veg

Katrina 2/4

honey nut cheerios
homemade pita chips a co-worker made
carrots
two pieces of bread
two clementines
cup of sugar-free hot cocoa
irish chicken and dumpling soup (lots of veggies in it)
rice crispie treats
ice cream - it's almost gone, which is good, but sad

exercise: 2.5 miles running, 5 minutes stairs, 3 pullups
my left knee and hip have been hurting lately so I stopped early, which is so annoying. I know I need to take it easy but I don't want to.

Kari Monday 2/4

Cinnamon Toaster Strudel
Healthy Choice frozen Dinner of roasted chicken, mashed potatoes, mixed veggies, and peaches
dried plums
chocolate mousse 100 calorie pudding
A tostada and a half, corn
string cheese
the last of my Hershey drops chocolate

exercise: finally I'm back at it! I exercised while feeding the kids lunch which means 200 jumping jacks, abs, squats, lunges, pushups, and chair dips. I also attended 1 hour class of Zumba tonight.

goal: Did good today but that's because the Healthy Choice dinner had it laid out for me: 4 servings of fruit and veggies

Becky 2/4

cereal
leftovers ham, potatoes, orange
graham cracker w/frosting
ranch chicken wrap, green salad
banana smoothie

30 minutes weights, 20 min elliptical

Ryan I know Ryan 1/4

I am back on I promise i wont be going away this week

Breakfast Krave cereal and fruit loops
lunch ham sandwich chips granola bar pretzels and grapes
snack muffin
Dinner one big one small ranch chicken wrap banana lots of lettuce raspberry yogurt
Desert none so far
Punishment I mean exersize :)twenty laps up and down the stairs ran a mile in 7 minutes and 41 seconds at school some moving (not static) stretching and shooting hoops in basket ball

Katrina 2/1 and 2/2

cereal
carrots and dip
butternut squash bisque
two cookies
two pieces of bread
mexican food plate with beans, rice, eggs, beef, green peppers, tomatoes

exercise: 3 mile run and stretching


smoothie with spinach
1.5 pieces of pizza
half bowl of cereal
pasta and salad at noodles and co
small sundae

exercise: 2 miles eliptical, 3 miles stationary bike
 

Step It Up

Ready to step it up? Many of us have fallen by the wayside and gotten lazy with our reporting and the blog. Like me. So I'm going to really get going back into the swing of things. I don't want my jeans to feel tight anymore!

Not only am I going to get back to true reporting, but the goals are going to step up in intensity now too. So, take a look at the goal for this week, eat your fruit and veggies, and step up your exercise, and your healthiness :)

Becky 1/31 and 2/1

Thur
cereal
banana/protein shake, trail mix, slice of cheese
M&M's
Beef stroaganoff, mixed vegetables
graham cracker, more M&M's

30 minutes weights
30 minutes elliptical

Fri
cereal
left over beef stroganoff, mixed veget
M&M
banana, soup bread bowl with PB and honey - no soup, it was clam chowder yuck

30 minutes Kinnect work out, plus 2 mile walk